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Tour du Mont Blanc Trek
Download the full Trip Guide
Download the full Trip Guide
What’s Included?
Meals
Delicious breakfast and dinner on the trek
Accommodation
All accommodation Included - Mix of twin rooms and mixed-gender dorms. Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker or mixed-gender dorms.
Expert Guides, Porters & Permits
Qualified (English speaking) mountain guides - Alpine professionals who know every pass, peak, and path.
In-Country Transfers
Airport welcome & hotel transfers, then back to the airport at the end.
Luggage Transfers
Luggage transfers included, so you only need to carry a daypack, making your trek more enjoyable.
What's included?
- Airport Pick-up and Drop-off service in a private vehicle
-
All accommodation - Mix of twin rooms and mixed-gender dorms
Shared accommodation is standard across all trips: solo trekkers will share twin rooms with another same gendered trekker or mixed-gender dorms. - All internal transport
- EverTrek pre-trip support
- All necessary trekking permits
- Breakfast and dinner on the trek
- Qualified guide
- Luggage transportation
- Fill up your containers along route with safe drinking water
- EverTrek Trip App with countdown timers, maps and loads more.
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Center and heaps more
What's not included?
- International flights
- Lunch (this can be purchased locally)
- Single Supplements
- Personal expenses including mineral water, and alcoholic drinks and beverages.
- Cable Car costs (usually around €18 each ride, expect to use them at least 2/3 times)
- Tips (It is not customary or expected to tip your Guide in Europe but you may do so at your discretion)
- Your altitude travel insurance
- Any other extended trips or additional accommodation or transport
- We are unable to provide accommodation or extra transfers for additional nights in Europe)
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
Difficulty:
Challenging
How challenging is the trek?
The Tour du Mont Blanc may not reach Himalayan altitudes, but make no mistake, this is no gentle stroll. Covering approximately 100 km with over 6,000 metres of ascent and descent, the TMB is a true multi-day mountain adventure circumnavigating Western Europe’s highest peak, Mont Blanc (4,810 metres).
You’ll cross several high mountain passes, some exceeding 2,500 metres, trek for 6 to 8 hours a day, and climb the equivalent of Everest more than once over the duration of the trek.
But the rewards? Breathtaking alpine views, cosy mountain refuges, world-class trails, and fresh croissants to start your mornings.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
It’s a physically demanding challenge, especially when sustained over consecutive days, but absolutely achievable with some training and the right mindset.
Pre-Trek Fitness Prep
To take on the TMB comfortably, you should be able to:
- Hike 6 to 8 hours a day, with a 7 to 10kg daypack
- Tackle 800 to 1,200m of ascent and descent daily
- Train on hilly terrain or stairs, with a focus on back-to-back hiking days
- Build solid leg strength, endurance, and balance
You don’t need to be a mountain goat, but you’ll enjoy the TMB a lot more if you’ve put the training in. A few months of weekend hill walks, strength work, and longer hikes will go a long way.
What to expect on the trek
Altitude challenges
Unlike Himalayan adventures, the Tour du Mont Blanc doesn’t reach extreme altitudes, the highest point on the route is the Col des Fours at 2,665 metres. While altitude sickness is uncommon at this height, you’ll still notice the thinner air compared to sea level, especially on long climbs.
The real test lies in the daily elevation gains and cumulative fatigue from trekking over several high mountain passes, often one after another, across multiple days.
Duration
The EverTrek itinerary of the Tour du Mont Blanc is a 9-day trek, covering major highlights as you loop through France, Italy, and Switzerland. Most days involve 6 to 8 hours of walking, with challenging ascents and descents that can add up quickly.
While some travellers break up the route or opt for shorter itineraries, doing the full trek over multiple days, without skipping sections, offers a truly immersive and rewarding experience of this iconic alpine journey.
Terrain
You’ll be hiking on a mix of:
- Well-marked trails, mountain switchbacks, rocky sections, and forest paths
- Long ascents and steep descents, often with loose gravel or scree
- Occasional snow patches early in the season (June), and narrow ridges in places
The trail is not technical, but trekking poles and strong knees are highly recommended – especially for the descents.
Weather
The Alps can dish out four seasons in a day. While summer (June to September) is the main trekking season, weather can still shift quickly. Expect:
- Warm sunny days in the valleys
- Cold, windy conditions over high passes
- Occasional thunderstorms and rain showers
Layering is key – pack for sun, rain, wind, and chilly mornings, even in the peak of summer.
The Tour du Mont Blanc is one of Europe’s greatest trekking routes, and for good reason. It’s challenging, stunning, and immersive, taking you through three countries, countless landscapes, and more cheese and cake than you thought possible on a trek.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown, plus personalised planner with trek details & essentials delivered to your door.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Download the full Trip Guide
Find out all of the awesome details about the trip and download the full guide and walkthrough right here.
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Departure Dates & Prices
No upcoming dates are currently available. Please check back later or contact us for more information.
Important Information
Minimum Group Size Requirement
This trip requires a minimum of 6 EverTrekkers for it to be confirmed. We’ll let you know at the time your final balance is due (6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met. We strongly recommend avoiding any non-refundable costs (such as flights or additional accommodation) until you’ve received confirmation that your trip is guaranteed. Please note our payment terms for this trip requires you to pay your final balance 6 months before your trip date. For further details, please read our Minimum Number Terms & Conditions
Make Your Trip More Affordable
With our interest-free monthly payments (available on plans up to 18 months for trips booked 8+ months in advance) your dream trip just got more affordable and hassle-free.
Food & Accommodation
During your time trekking through the Italian, Swiss, and French Alps, you’ll experience a fantastic variety of meals and accommodation styles, from comfortable hotels to authentic mountain refuges. Good food, hearty portions, and cosy overnight stays are all part of the adventure, helping you recharge after full days on the trail.
Below is a detailed overview of what you can expect for food and accommodation during your epic TMB adventure.
Food
Throughout your journey, meals are freshly prepared to keep your energy levels high.
While staying in Courmayeur, Chamonix, Martigny, and Bourg-Saint-Maurice, you’ll enjoy hearty breakfasts and evening meals in hotels, mountain lodges, or local restaurants. Meals here are typically a mixture of alpine classics and local Italian, Swiss, and French specialities - think cheesy tartiflettes, hearty pasta dishes, delicious pastries, and of course, plenty of good coffee.
When you are staying in refuges or bunkhouses along the trail, meals are communal and plentiful. You’ll typically be served a filling three-course meal in the evening, often including homemade soups, meat or vegetarian mains, and local desserts. Breakfasts are usually continental style, and packed lunches are provided on most trekking days.
Typical Meals:
- Breakfast: Fresh bread, jam, butter, cereals, yoghurt, ham, cheese, coffee, tea, and juice - a great fuel-up before a big trekking day.
- Lunch: Picnic lunches are common with sandwiches, fruit, snacks, and local treats, or a hot lunch when staying close to a refuge.
- Dinner: Expect three-course meals, a starter like soup or salad, a hearty main (like pasta, stews, or local specialities) and a sweet dessert.
Snacks: You’ll want to bring along your favourite trail snacks from home such as protein bars, nuts, and dried fruit for extra energy between meals.
Drinks & Water: Drinking water is available at accommodations, and you can fill up each day before heading out. Refuges often serve coffee, tea, and even wine or beer (available for purchase). It’s a good idea to carry a water filter or purification tablets if you prefer to fill bottles from streams during the hike.
Dietary Needs: Vegetarian, vegan, gluten-free or any other dietary requirements? No problem. Just let us know in advance and we’ll make sure your needs are catered for throughout the trip.
Accommodation
On this trip, you’ll stay in a mix of cosy hotels, mountain hostels, and traditional alpine refuges, each offering a comfortable place to rest and refuel after a full day on the trail.
- Hotels: In Courmayeur, Chamonix, Martigny, and Bourg-Saint-Maurice, you’ll stay in hand-picked 2-3* hotels or welcoming mountain lodges. Rooms are typically twin-share with private or shared bathrooms depending on the hotel.
- Mountain Refuges & Hostels: During trekking days, you’ll stay in shared dormitory-style accommodations in authentic mountain refuges or bunkhouses. These are basic but clean and full of mountain charm, often with incredible views right outside your window. Rooms are shared and vary from smaller dorms (4-6 people) to larger shared spaces (up to 10-12 people).
- Facilities: Hot showers are available most nights, although some mountain huts may charge a small fee for showers. Bedding is provided, but a lightweight sleeping bag liner is recommended for extra comfort.
Accommodation is twin-share or mixed dormitory style as standard. If you would like to upgrade to a private room (where available), this can be arranged for an additional supplement - please request this at the time of booking.
Accommodation Summary
| Day | Location | Accommodation Type | Meals Included |
|---|---|---|---|
| 1 | Courmayeur | Hotel | Dinner |
| 2 | La Fouly | Mountain Refuge (Dormitory) | Breakfast, Dinner |
| 3 | Martigny | Hotel (Hôtel de la Poste or similar) | Breakfast, Dinner |
| 4 | Chamonix | Hostel/Hotel (Hotel Verte) | Breakfast, Dinner |
| 5 | Chamonix | Hostel/Hotel (Hotel Verte) | Breakfast, Dinner |
| 6 | Les Contamines-Montjoie | Mountain Bunkhouse (Camping le Pontet) | Breakfast, Dinner |
| 7 | Bourg-Saint-Maurice | Hotel (Base Camp Lodge) | Breakfast, Dinner |
| 8 | Courmayeur | Hotel | Breakfast, Dinner |
| 9 | Departure Day | n/a | Breakfast |
Essential Kit
Explore our essential kit picks so you’re comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Sleeping mat
A lightweight and compact sleeping mat adds essential insulation and comfort for overnight stays outdoors. Mats like the Therm-a-Rest NeoAir XLite NXT offer excellent warmth-to-weight performance, making them a solid choice for backpacking and wild camping.
Portable power bank
A high-capacity power bank is a great way to keep your devices charged on multi-day trips or when you're off the grid. Options like the Anker PowerCore 20000mAh offer multiple charges for phones and other electronics, making them ideal for camping, backpacking, or travel.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
FAQs
The Tour du Mont Blanc Trek with EverTrek costs between £2,500 and £2,645, depending on your chosen departure year. This includes a 9-day trip (with 7 days of trekking), accommodation in a mix of hotels, refuges, and mountain lodges, most breakfasts and dinners during the trek, experienced local guides, airport transfers, baggage transfers between accommodations, and full support from the EverTrek team. International flights, travel insurance, lunches, and some evening meals while in Chamonix are not included.
To ensure your airport transfers are included, please book your inbound flight to arrive no later than 12pm on Day 1, and your outbound flight to depart after 2pm on the final day of your trip. If your flights fall outside these times, you'll need to arrange your own transport to/from the airport.
EverTrek’s version of the Tour du Mont Blanc starts in the beautiful resort town of Courmayeur, Italy, and continues through Italy, Switzerland, and France. This stunning circuit offers a true journey through three countries, with incredible scenery ranging from alpine meadows and glaciers to dramatic rocky peaks. The route is carefully planned to include some of the most scenic and quieter sections while using authentic and comfortable accommodation throughout.
This trek is rated challenging. You’ll need a good level of fitness to hike 6–8 hours per day, with significant daily ascents and descents. You’ll cross multiple high passes, with the highest point being around 2,537m at the Grand Col Ferret. Previous trekking experience is helpful but not essential. Stamina, strong legs, and a steady hiking pace are important to enjoy the trek fully.
Training should focus on:
- Cardiovascular fitness (walking, trail running, hiking, cycling)
- Leg and core strength (strength exercises and weighted backpack hikes)
- Back-to-back long hikes to build multi-day endurance
We recommend training 4–5 times per week for at least 2–3 months before the trip. Joining an EverTrek UK training weekend (for example, in Snowdonia or the Brecon Beacons) is a great way to prepare yourself physically and mentally.
Breakfast and dinner are included during the trekking days while staying in mountain refuges, lodges, and hotels. Lunches are not included, so you will need to buy your own lunches at local shops, bakeries, or huts along the way. Make sure you bring enough cash (Approx. 20 Euros and Swiss Francs) to cover your lunches during the trek. Evening meals while in Chamonix before and after the trek are also not included.
We recommend bringing cash for:
- Lunches during the trek
- Snacks and drinks in mountain refuges
- Lunches in Chamonix
- Tipping your guides
- Souvenirs or personal expenses
ATMs are available in larger towns, but cash is essential for smaller huts and mountain villages.
Yes, showers are available in nearly all accommodations on the trek. Mountain refuges, hotels, and lodges typically have hot showers, although in some remote refuges, facilities may be more basic, and hot water could be limited. Bring a lightweight towel and quick-dry toiletries for convenience.
The best trekking seasons are:
- Late June to early September – This is when the trails are snow-free, temperatures are mild, and mountain huts and facilities are open.
- July and August are the most popular months, with the best weather but also more crowded trails.
- June and September offer quieter trails but slightly cooler conditions.
We recommend budgeting around 5% of your total trip cost. For a trip priced between £2,500 and £2,645, a tip of approximately £125 shared between your lead guide and any support staff would be appropriate. Your guide will assist in advising on tipping practices at the end of the trek.
The Tour du Mont Blanc stays well below 3,000m, so the risk of altitude sickness is very low. However, you may still feel the effects of exertion at higher elevations (around 2,500m). To stay comfortable:
- Drink 2–3 litres of water per day
- Pace yourself steadily on steep ascents
- Eat regular snacks to maintain energy
- Rest adequately each night
There is no need for altitude medication like Diamox for this trek.
Yes, your main bag must not exceed 15kg. Baggage transfers between accommodations are included. You’ll also carry a daypack with essentials like water, snacks, a waterproof layer, and sun protection each day.
Yes, this trip requires a minimum of 6 EverTrekkers for it to be confirmed and guaranteed to go ahead. We’ll let you know at the time your final balance is due (which is 6 months before the trip) whether the trip is going ahead or if the minimum group size hasn’t been met.
We strongly recommend avoiding any non-refundable costs (such as flights or accommodation) until you’ve received confirmation that your trip is guaranteed.
Please read out minimum number terms and conditions for more info around refund & payment terms.
