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Langtang Valley Trek
What’s Included?
Meals
All meals on the trek, plus welcome & farewell dinners.
Accommodation
5* hotel before & after; cosy teahouses on the trek.
Guides, Porters & Permits
Experienced expert (English speaking) guides, porter support, and all permits sorted.
Free Equipment Hire
Winter sleeping bag & down jacket (worth £110) - free to borrow.
In-Country Transfers
Airport welcome & hotel / trip transfers, then back to the airport at the end.
Free EverTrek Gear
80L duffel, t-shirt, cap & map to keep and a post-trip medal.
What's included?
- All accommodation
- All Meals During Trek
- Expert Guides, Porters & Permits
- Private airport transfers
- In country transfers
- Purified water on the majority of the trek (Saves on plastic bottles)
- Free 80lt EverTrek duffel bag, t-shirt, cap and map
- 3 nights accommodation in hotels with breakfast
- Guided city tour
- Welcome and farewell dinner
- Free Hire of down jacket and winter sleeping bag (on request)
- Oximeter & Heart Rate Monitor (carried by guides)
- EverTrek Trip Planner App
- Exclusive equipment discounts from Ellis Brigham, Osprey, The Altitude Centre and heaps more
What's not included?
- International flight to Kathmandu
- Nepal arrival visa
- Single Supplements
- Meals in the city except for breakfast and other mentioned special dinner
- Personal expenses including mineral water, and alcoholic drinks and beverages
- Monument entrance fees
- Your travel insurance that covers Helicopter evacuation
- Any other extended trips and accommodation
- Guide/Porter Tips - We recommend bringing roughly 10% of trip cost
Why choose us for this adventure?
We include premium features that other providers charge extra for or don't offer at all.
Difficulty:
Moderate
How challenging is the trek?
The Langtang Valley Trek is one of Nepal’s most accessible high-altitude adventures, both geographically and physically. But don’t mistake “accessible” for “easy.” The trail still climbs to nearly 5,000m, includes some long days on the trail, and packs in plenty of ascent and descent through steep Himalayan terrain.
That said, it’s one of the best treks in Nepal for anyone with a moderate level of fitness, or for trekkers wanting a first taste of high-altitude trekking without committing to a three-week expedition.
PLUS Get a FREE training plan from The Altitude Centre
Book now and you can get a FREE consultation & training plan from The Altitude Centre!
Here’s how to gauge whether you’re ready:
Pre-Trek Fitness Prep
Before the trip, you should aim to:
- Hike for 5 to 8 hours per day carrying a 5 to 8kg backpack
- Train on inclines, with 500 to 800m of elevation gain, ideally over varied terrain
- Get used to trekking on consecutive days to build endurance and reduce the chance of fatigue on the trail
If you’re dreaming of a Himalayan trek but not sure if you’re ready for Everest Base Camp or the Three Passes just yet. Langtang is the perfect starting point. With a bit of training over a few months, this trek is very achievable for most people.
What to expect on the trek
Altitude Challenges
The highest point on the trek is typically Kyanjin Ri (4,773m) or Tserko Ri (4,984m) both optional side hikes above Kyanjin Gompa, the final settlement in the valley. While the altitude isn’t as extreme as Everest or Mera, you’ll still be spending several days above 3,000m, so proper acclimatisation is still important.
Duration
The Langtang Valley Trek takes 11 days, including time to get to and from the trailhead at Syabrubesi, which is a day’s drive from Kathmandu. Most days involve 5 to 8 hours of walking, though side hikes may add extra hours and elevation on certain days.
The pace is steady, with time to explore villages, soak up the scenery, and get a feel for the rhythm of mountain life.
Terrain
The trail takes you through a range of environments, from lush forests to alpine meadows to glacier views. Expect:
- Well-defined trails with plenty of stone staircases, steep climbs, and descents
- Some exposed sections, but no technical climbing or use of ropes
- River crossings, suspension bridges, high latitude alpine areas
While it’s a trekking route and not a climb, a good level of fitness will definitely help you enjoy the journey more.
Weather
Langtang is lower in altitude than some of Nepal’s other major trekking regions, so the temperatures tend to be a little milder. That said, nights in Kyanjin Gompa and higher areas can still drop below freezing, especially in spring and autumn.
You’ll need layers, waterproofs, and solid hiking boots, but not the full high-altitude climbing kit.
What customers say about us
We're Trek Prep experts and pride ourselves on providing the best experience
The EverTrek Difference
We go the extra mile – before you even hit the trail!
Trek Planning Tools
Get access to our mobile app with maps & countdown, plus personalised planner with trek details & essentials delivered to your door.
EverTrekker Medal
As a special thank you for completing your trek, a Yeti will arrange for you to receive an EverTrekker Medal. Perfect to show off to your friends!
EverTrek Goody Bag
Once you arrive in Nepal you'll receive a goody bag with a free duffel bag, cap, trip map, T-shirt, and a branded EverTrek buff. You'll really look the part!
Sustainable Tourism
Because we only use local guiding teams it ensures your trip directly benefits the local mountain communities.
Departure Dates & Prices
No upcoming dates are currently available. Please check back later or contact us for more information.
Food & Accommodation
The Langtang Valley is a wild, beautiful region filled with forests, waterfalls, yak pastures and soaring snowy peaks — and your accommodation and meals along the way are a key part of the adventure! From bustling Kathmandu to remote mountain villages and cozy teahouses, here’s exactly what you can expect when it comes to eating and sleeping on the Langtang Trek.
Accommodation
Hotel in Kathmandu (Nights 1, 2 & 10)
Before and after your trek, you’ll stay at a comfortable hotel in Kathmandu, such as Hotel Aloft or similar, located in the vibrant heart of Thamel. Perfect for kicking back after the flight and then again after your mountain adventure. Twin-share rooms with en-suite bathrooms and WiFi come as standard.
Teahouses on the Trek (Nights 3-9)
The true trekking experience! Along the Langtang Valley route, you’ll stay in family-run mountain lodges, often called teahouses. These are simple but charming places that offer everything you need:
- Twin-share rooms (sometimes dorm-style in smaller villages)
- Shared bathrooms (usually squat toilets, but Western-style loos pop up in some places too)
- Communal dining areas where the yak dung stove (yes, really!) keeps you toasty in the evenings
- Basic bedding provided, but it’s best to bring your own 4-season sleeping bag for extra warmth
Electricity is available in some teahouses for charging devices (small fee), but it can get patchy the higher you go. Hot showers are sometimes available at lower altitudes, typically for a small fee.
Accommodation Summary
Night |
Location |
Type |
|
1-2 |
Kathmandu |
Hotel (private room, ensuite) |
|
3 |
Khanjim |
Teahouse |
|
4 |
Lama Teahouse |
Teahouse |
|
5 |
Langtang Village |
Teahouse |
|
6-7 |
Kyanjin Gompa |
Teahouse |
|
8 |
Lama Teahouse |
Teahouse |
|
9 |
Syabrubesi |
Teahouse |
|
10 |
Kathmandu |
Hotel (private room, ensuite) |
All accommodation is based on twin-share unless a single supplement is requested and arranged in advance.
Food on the Trek
Fuel is everything when you’re hiking in the Himalayas, and on the Langtang trek, you’ll enjoy a great mix of hearty local dishes and comforting Western meals.
You’ll be eating three meals a day on the trail — breakfast, lunch, and dinner — usually cooked fresh in the teahouses where you stay.
What’s Included:
- All meals during the trek (breakfast, lunch, dinner)
- Breakfasts in Kathmandu
- Group welcome dinner on Day 1
Typical Meals:
Breakfast
- Tibetan bread, pancakes, porridge, eggs (any style)
- Tea, coffee, hot lemon, and sometimes hot chocolate
Lunch
- Dal Bhat (the Nepali powerhouse meal — rice, lentils, veg, sometimes with refills!)
- Fried noodles, fried rice, soups, or momos (Nepali dumplings)
Dinner
- Soups, vegetable curries, pasta dishes, potatoes and rice dishes
- Warm, filling meals perfect for the cooler evenings
You’ll also get the chance to sample some local specialties like fresh yak cheese in Kyanjin Gompa — a real highlight for any foodie!
Snacks
We recommend bringing some favourite trail snacks like protein bars, nuts, or energy gels. Although you can buy snacks along the way, they get more expensive the higher you go.
Water:
- Boiled or treated water is available at the lodges
- Bring a reusable water bottle or hydration bladder (2-3L capacity)
- We suggest also carrying some water purification tablets or a filter bottle
In March 2019, we became the first UK high-altitude trekking company to introduce purified water filters across all of our Nepal treks, reducing reliance on single-use plastic bottles and providing clean, great-tasting water without chemicals. Previously, trekkers depended on bottled water or purification tablets - neither of which were sustainable or ideal. With each trekker potentially using over 50 plastic bottles per trip, the impact added up fast. In our first season, this initiative prevented the use of around 16,500 one-litre plastic bottles in the Everest region - the equivalent height of five Ben Nevis mountains stacked! While filtered water isn’t possible in every location due to limited water sources, we use the system wherever conditions allow, as part of our ongoing commitment to responsible and sustainable trekking. In the areas where it’s not possible due to limited water sources there will be access to buy bottled water.
Dietary Requirements
Vegetarian, vegan, gluten-free, or other dietary needs? No problem — as long as you let us know in advance, we’ll do our best to cater for you. Options become a little more basic at higher altitudes, but you’ll still be well looked after.
The Langtang Valley is a truly special place and staying in traditional teahouses with local families is part of what makes this trek so unforgettable. You’ll experience true Himalayan hospitality, hearty food, and million-dollar views - every single day.
Essential Kit
Explore our essential kit picks so you’re comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Waterproof jacket
A versatile gore-tex or similar material jacket is ideal for year round walking, hiking and trekking in the roughest weather. Jackets like the Latok Mountain GORE-TEX® Pro Jacket offer great weather protection and breathability when you need it.
FREE equipment hire!
All EverTrekkers receive FREE winter sleeping bags and a FREE £110 down jacket – just let us know when booking to reserve.
PLUS: Get a FREE 80 Ltr duffel bag, t-shirt, cap, and map when you arrive in Kathmandu!
Insulated jacket
A down or synthetic insulated jacket is a must for sub-zero conditions. Jackets like the Montane Anti-Freeze XT Down Hoodie use water-resistant down for an excellent warmth-to-weight ratio, with features like high collars and storm flaps to trap heat.
Sleeping bag
A warm and reliable down-filled sleeping bag is essential for multi-day trekking or backpacking adventures. The Rab Ascent 700 is a great example, made with recycled materials and designed for both regular camping and mountain use.
Base layer top
A warm and breathable long-sleeve base layer, combining materials like Merino wool and synthetic fibres, helps regulate body temperature in various outdoor conditions. The Helly Hansen Lifa Merino Midweight is one such example.
Trekking shorts
Lightweight and durable walking shorts are ideal for fast-paced mountain hikes. Shorts like Montane's Tenacity Lite use stretch fabrics to offer protection from wind and abrasion.
Trekking trousers
Tough, lightweight and versatile trousers are perfect for a range of outdoor activities. The Montane Terra Pants continue to be a go-to choice for everything from trekking to scrambling.
Trekking poles
Lightweight yet sturdy walking poles help with balance and reduce strain on steep or uneven terrain. The Leki Khumbu Lite poles are a popular option for hill walking and mountain hiking.
Mountain sunglasses
Protective and high-performance sunglasses are important for alpine environments. Sunglasses like the Julbo Shield Reactiv combine style with serious high-mountain protection.
Leggings
Lightweight leggings with moisture-wicking fabrics are ideal for active use. The North Face Flex High Rise Leggings offer comfort and sweat management during exercise.
Technical T-shirt
A moisture-wicking technical tee is essential for active days in the hills. The Rab Force T-Shirt is a reliable choice for mountain walkers and runners alike.
Hiking boots
Supportive and grippy walking boots are key for long hikes and rugged trails. The Salomon Quest 4 GTX boots are built for demanding conditions and multi-day use.
Hiking socks
A good pair of merino-blend walking socks helps keep feet warm and comfortable on long walks. The Bridgedale Merino Hiker socks are a dependable option for various terrains.
Daypack
A 30-35L daypack is a great size for longer hikes or overnight trips. Packs like the Osprey Talon 33 balance load well and offer good back ventilation.
Fleece mid layer
A soft, insulating fleece is great for layering on cooler days. The North Face Cornice II is a sustainable option made from recycled materials.
Warm beanie
A warm and comfortable beanie is ideal for cold weather walks or everyday use. The Mountain Equipment Humbolt Beanie fits the bill.
Hydration reservoir
A 2-3L hydration bladder helps you stay hydrated on the move. The Osprey Hydraulics 3L Reservoir is stable, easy to use, and reliable.
Water bottle
A durable, wide-mouth bottle is handy for refilling on the go. Nalgene's Sustain 1L Water Bottle is a classic, perfect for day hikes or longer trips.
Waterproof gloves
Warm, waterproof gloves are essential for wet and cold mountain days. Gloves like the Montane Respond Dry Line offer protection and dexterity in tough conditions.
Headtorch
A compact and bright headtorch is important for early starts or late finishes. The Petzl Tikka 350L is simple to use and effective for low-light navigation.
Explore our essential kit picks so you're comfortable, safe, and ready for every step. Download the full checklist to nail your packing.
Trip Extensions
Chitwan Trip Extension - Jungle Safari
Chitwan National Park is the perfect way to wind down and relax after your rugged trek to Everest Base Camp. Nestled in the southern lowlands of Nepal, this pristine national park offers a different kind of adventure - one that’s all about wildlife, nature, and tranquility. Here’s why you should consider this amazing extension.
Why Chitwan National Park?
- Rare Wildlife Sightings: Get ready for the awe-inspiring experience of seeing animals like Tigers, Rhinos, Crocodiles, and a variety of bird species in their natural habitat. Chitwan is a wildlife enthusiast’s dream come true!
- Comfortable Accommodation: After the rustic charm of teahouses on your Everest trek, you’ll enjoy the comfort of a lodge and hotel in Chitwan, where you can relax and rejuvenate.
- Jungle Safari: We’ve planned an awesome Jungle Safari that will take you deep into the heart of Chitwan’s wilderness, where you’ll have the chance to encounter incredible wildlife
- Local Guide: You won’t be exploring this wild terrain alone. We provide you with a knowledgeable jungle guide during the safari to enhance your experience and keep you safe.
Thinking this add-on might just be your next big Himalayan upgrade? We hope so!
Select your extension at checkout, or if you’ve already booked your trip just give us a call at 02920 003216, and we’ll take care of the rest.
FAQs
The Langtang Valley trek with EverTrek usually costs between £2,050 and £2,250, depending on the departure date. This includes internal transport in Nepal, all necessary permits, accommodation, meals while trekking, and full support from our experienced local guides. For treks including a summit attempt on Langtang Peak, the price also covers technical equipment hire like crampons, harness, and helmet.
You don’t need to be an ultra-athlete to enjoy the Langtang Valley trek, but a good level of general fitness will definitely help you get the most out of the experience. This is actually our shortest trek in Nepal, and it’s less physically demanding than Everest Base Camp or the Annapurna Circuit.
That said, you’ll still be trekking at altitude for several days, so being comfortable with hill walking and hiking for 4–7 hours a day will really improve your enjoyment and help with acclimatisation. Regular cardio, hill walks, or gym sessions in the lead-up to your trip go a long way.
Even though the Langtang Valley trek is one of our shorter and more manageable routes in Nepal, some training will definitely help you feel more confident and enjoy the journey. We recommend building up your cardiovascular fitness and leg strength through activities like hiking, hill walking, cycling, swimming, or gym sessions.
Try to include some longer walks (4–6 hours) on consecutive days with a backpack to simulate the trekking experience. Aim to train 3–4 times a week in the months before your trek.
If you’re joining one of our training weekends in the UK (like the Brecon Beacons or Snowdonia), it’s a great chance to meet the team, build confidence, and get used to walking with a loaded daypack.
Most costs are covered in the trip price, but it’s wise to budget an additional £20–£45 per day for extras like snacks, drinks, Wi-Fi, hot showers, charging devices, and tips. Having some Nepalese Rupees in small denominations is also handy along the trail.
Yes, hot showers are generally available at most teahouses during the trek, especially in the lower villages. As you gain altitude, facilities become more basic, and hot water may not always be available. Many trekkers choose to use wet wipes or quick washes at higher elevations due to the cold and limited water supply.
The best seasons for Langtang are:
- Spring (March to May): Warmer temperatures, stable weather, and beautiful rhododendron blooms.
- Autumn (September to November): Clear skies, cool weather, and incredible visibility.
Both seasons offer excellent trekking and summit conditions.
Tipping is a great way to thank your team. We suggest budgeting around 10% of your total trip cost. For example, if your trek costs £2,250, a tip of around £225 (shared among your guides and porters) is appreciated. We’ll guide you on how to distribute it fairly at the end of your trip.
How can I reduce my risk of altitude sickness?
To help prevent altitude-related illness:
- Stick to the itinerary, which includes acclimatisation days.
- Drink 3–4 litres of water daily.
- Avoid alcohol and smoking.
- Watch for early signs like headaches, nausea, and fatigue.
- Speak up—our guides are trained to respond and act fast.
- Consider using Diamox (acetazolamide) if advised by your GP.
Safety is our top priority, and if descent is necessary, your guide will take care of everything.
Yes, while there’s no internal flight on the Langtang Valley trek, we ask that your main duffel bag does not exceed 15kg. This is the maximum weight we allow per bag to protect the health and safety of our hardworking porters. You’ll also carry a daypack with essentials like water, snacks, and layers.
Smart packing makes all the difference, focus on lightweight, multi-use clothing, and consider buying heavier items like snacks or toiletries in Kathmandu to help stay within the limit.
